if i thought you were listening, i'd never say a word

There's a nasty cold going round London and I had it last week. I made it through Monday, woke up on Tuesday realising there was no way ...

I talked about my back and shoulders last week. I spent the Tomatito and Rocio Moilinas concerts in minor pain waiting for an appointment ...

It's February, so it's been the Sadlers Wells Flamenco Season. I saw Israel Galvan, Aida Gomez, Rocio Molina, Tomatito and Eva Yerba...

The pat theory is that you exercise more - we've dealt with that as a non-source of calorie loss - and eat less. The "eating less...

There are a handful of moments in my life when I experienced something like a complete conversion to a cause. One of them was an edition of ...

Last week I passed into the Target Zone: on Friday morning I weighed 87.5 kilos with a body fat of 22.4%. The target is a stable weight of 8...

Autumn bushes in Virginia Water (I think); office workers crossing London Bridge; M4 Friday evening westbound; toadstool in Bushy Park. ...