if i thought you were listening, i'd never say a word

Nutrition for exercise is notoriously full of Bro Science.  My recent attempt at cutting carbs and increasing protein, which is fairly...

It's occurred to me more than once that what I really take pictures of is blue skies. Sure there's some kind of other stuff in there...

...but you just don't know it. I found myself saying this recently. There's no more need to ask what I should be doing. Because I...

I came out of the two-week rest caused by gym closures and Christmas and said "Since when was a 20kg plate actually heavy?" I may ...

I took a break from the gym before Christmas, and getting out of the routine seemed to free up my thoughts, even if it has taken me three we...

The Rule is: if it flies, floats or fucks, rent , don't buy. The reason is that buying planes, boats and wives (weddings) is expensive, ...

Blue skies make everything look better. This is how I know God hates London, because it's grey, grey, grey all the time. This January He...