if i thought you were listening, i'd never say a word

So for complicated reasons that aren’t very interesting, I’ve been thinking about the “find your purpose in life” thing. I had a number of t...

What the doctors and diet industry won’t tell you is that if you want to lose weight, you need to make eating and exercising work together. ...

Eating and training well consistently are easier to do if your life is in a reasonable groove. It doesn’t have to be a dull routine, just st...

I’ve been mildly obsessive conscientious about looking up and recording calories for about a week now. It’s an easy habit to get. Pick up s...

There’s a Flanders and Swann song about the weather in England. “In July the sun is hot. Is it shining? No, it’s not!” July is usually hot b...

My Fitbit has started telling me about the food I eat. Or rather, I have started to confess to it. It has a UK food directory, which makes i...

According to Mrs Robinson the GP we should all be eating 2,000 calories a day because diabetes. Schools need to teach pupils what 2,000 ca...