Here's what worked...
Alternating swimming and training days (when I don't have a cough and cold)
Increasing the weights on at least one exercise each week
Having a snack around 10:30 (Mr City) and a takeaway burger (Byron Shoreditch) at 1:30
Magnesium spray to ease muscles
Monthly Thai Massage (so why did I stop halfway through the year?)
Weekends away with people (Lisbon, Rome, Amsterdam)
Having a locker at the gym to store a change of clothes
Wearing only blue shirts
Wearing tight tee-shirts to make the shirt fit better
Taking job interviews and finding out I was getting a better quality of a life where I am
"Sticking to the knitting" at work
Putting progressive and underground house on the iPhone
Here's what didn't...
Not having a holiday for the first six months of the year
Not going to the movies for weeks at a time
Saturdays
Putting on weight - about four kilos
Staying in every time the weather was cold, grey and rainy - which was a lot
Not learning any new SAS or R this year
Interviewing for "data scientist" roles for me
Trying to get to bed at 21:30 every night - really cramped my evenings
Reading-all-my-favourite blogs as the default activity - time sink
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