Seasonal Fatuous Advice For All

I thought I would bring you this piece of silliness, to add to all the other silliness of the season, from those people who brought you Lending Money to Irish Property Companies. Posted on The Bank's intranet recently was this, to keep you from slitting your wrists at the thought of a whole Christmas weekend with the in-laws...

"Ten Tips for your Emotional Wellbeing. ABC Corp, one of our Employee Assistance Providers, has these top 10 tips for your Emotional Wellbeing:

1. Get Active! There is no better way to lift low mood than exercise. Any moderate to vigorous activity can enhance general well-being. Try dancing, walking, cycling. Don't forget to eat well and drink lots of water too!

2. Sing Your Heart Out! Recent research has shown that singing a favourite upbeat song increases positive states of mind.

3. Get The Balance Right. It has been proven many times that people with a reasonable work/life balance tend to be happier and healthier.

4. Let Go! People who 'live in the moment' not in the past are mentally more alert and relaxed. Try yoga or Tai Chi.

5. Volunteer. Get the 'feel good factor' – give to others – get involved in charitable causes.

6. Play It Forward. Positive anticipation has been proven to stimulate the brain to expect the best – this then translates into intentionally seeking the best for ourselves. Result – more pleasure, less stress.

7. Accentuate The Good Stuff. Psychological research suggests that reflecting on our achievements – no matter how small- can boost our mood.

8. Feel the fear – Do it anyway! Stepping outside our 'comfort zone' taking a risk every now and again is good for our wellbeing. A sense of achievement, fun and challenge boosts endorphins (our feel good hormones).

9. Find Your Passion. Throwing yourself into an activity, hobby or special interest has a very beneficial effect upon our mental health. Being totally absorbed in any activity reduces the stress hormones.

10. Nurture Your Social Network. Numerous studies have shown that people who spend fun time with family and friends are generally happier and healthier and live longer."

So there you are. Easy as that. What could be holding you back?

Happy Christmas.

(And in a post to follow in the New Year, I'll explain exactly what is silly about this...)