I spend most of the afternoon feeling like I'd been hollowed out, abandoned my plans to do the 5:30 spin class and made my way home via the District Line because SouthWest Train industrial action. I made a banana-and-protein shake - the meal of champions - and ran across this track on You Tube.
I suddenly felt a whole lot better.
As will you if you listen all the way through. Spoiler: there's a drum solo, but it's actually pretty good.
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